16-week 50 mile plan
Designed for beginners wanting to run their first 50 mile ultramarathon and intermediates wanting to improve their 50 mile performance
Includes training guide and detailed plan with specific workouts
 
This plan is a 16-week plan designed to prepare runners to finish their first 50 mile ultramarathon or improve their 50 mile ultramarathon performance. This plan peaks at 55-66 miles per week and is designed to give you a strong 50 mile performance.
 
Before starting this plan, it is recommended that you have been running at least 25-30 miles per week and can sustain a run for at least 1 hour. This plan increases mileage throughout the weeks and tapers before the race. This plan includes workout descriptions, heart rate zones, nutrition, and race day planning advice. 
 
Purchasing Info:
Plan includes 2 PDF files: 16-week training schedule, 50 mile training guide
**No refunds once the EBook has been emailed to you.