Transform Your Body, Health, & Life with Personalized 1-on-1 Coaching
 
Follow the plan and you WILL transform your life, physique, performance, and health.
 
Whether your goal is to lose fat, build muscle, restore your health, break destructive habits, or develop the discipline you’ve been lacking, this program gives you a proven, structured path to change.
 
Every plan is fully customized to your goals, your lifestyle, and your level of experience.
 
What’s Included
When you sign up for coaching, you’ll receive:
Custom Training Plan: Personalized workouts designed specifically for your goals, whether fat loss, muscle gain, strength, hybrid performance, endurance training, or functional training.
Custom Nutrition Plan: A simple, sustainable diet strategy tailored to your metabolism, lifestyle, fasting schedule (if applicable), and body-composition goals. Diet plans structured to fuel your progress and optimize results.
Custom Supplementation Protocol: Evidence-based recommendations to support performance, recovery, hormonal health, and long-term wellness.
Accountability & Unlimited Contact: Direct access to me via text and email for real support, daily accountability, and guidance whenever you need it.
Weekly Check-ins: Detailed progress reviews to assess training, nutrition, habits, and mindset.
Weekly Adjustments: Fine-tuned changes to ensure you stay on track and continue progressing steadily.
Biweekly Phone Check-ins: Optional calls to discuss progress, troubleshoot sticking points, strengthen discipline, and reinforce clarity and direction.
Fertility, PCT, & Hormonal Guidance (Optional): Support for those transitioning off TRT/PEDs, improving natural hormone function, or optimizing for fertility.
Substance Withdrawal & Habit Breakthrough Coaching (Optional): Structured strategy and accountability for breaking addictions or harmful habits (nicotine, alcohol, pornography, etc.) through discipline-focused and faith-aligned methods.
 
Coaching Areas of Expertise
This coaching covers a wide range of needs:
Lifestyle Coaching
Weight loss, fat loss, muscle gain, physique enhancement, accountability, and building sustainable discipline.
Bodybuilding Coaching
Hypertrophy-focused training, growth phases, cutting phases, recomposition strategies, and physique development informed by my experience as an IFBB Pro.
Strength Coaching
Structured strength progression, foundational power development, and performance-driven programming to help you build a stronger, more resilient body.
Hybrid Coaching (Strength + Endurance)
Strength + endurance development, endurance running, rucking, cardiovascular conditioning, and overall athletic improvement.
Hormone & Recovery Coaching
Support for those on TRT/HRT, coming off TRT/PEDs, improving natural testosterone, restoring health, navigating substance withdrawal, and preparing for fertility goals.
 
Why Choose Braden Wuerch?
As an IFBB Pro, fitness coach, hybrid athlete, and former endurance runner, I bring real-world experience to every part of your transformation. I went from being a 157-lb ultrarunner to an IFBB Pro Bodybuilder in under 18 months, and I’ve coached hundreds of lifestyle and competitive clients through fat loss, muscle gain, recomposition, discipline building, and full lifestyle resets.
 
This is not a cookie-cutter plan. Every program is fully customized to your goals, your lifestyle, and your current physical and hormonal state. With unlimited access to me, consistent communication, structured accountability, and a proven system, you’ll have everything you need to finally make the changes you’ve been wanting.
 
I don’t just give you a plan. I walk with you through the entire process.
 
The Results You Can Expect
Follow the plan, stay consistent, and you WILL achieve your goals. This program is designed to deliver measurable, life-changing results. Whatever your goals are, follow the plan and we'll make it happen.
 
Pricing
$300/month
$750 for 3 months (Save 17%)
There are no cancellation fees, and you can cancel anytime.
 
All coaching is fully customized and includes unlimited support, weekly assessments, and direct access to Braden. Plans are tailored to your exact training style, hormone status (natural, HRT/TRT, or enhanced), and long-term goals.
 
How It Works
Sign Up Today: Secure your spot now.
Onboarding Session: Within 24 hours, I’ll contact you to schedule our first coaching session.
Start Your Transformation: Receive your personalized plan and begin your journey to achieving your goals.
 
Limited Spots Available
Due to the level of personalization, I can only take a limited number of clients at a time. If checkout is active, slots are currently available. Don’t wait to secure your spot.
 
Contact Info
For PayPal payments or additional inquiries, email me at bradenwuerchofficial@gmail.com.