The Orthodox Fasting Cookbook for Strength & Performance
Fuel Your Body. Strengthen Your Faith. Optimize Performance.
Fasting in the Orthodox tradition doesn’t mean sacrificing strength, muscle, or performance. Whether you’re an athlete, bodybuilder, or simply someone serious about nutrition, this cookbook provides high-protein, easy-to-cook, nutrient-dense meals that align with Orthodox fasting guidelines—without compromising your training.
Unlike generic fasting guides, this book goes beyond recipes—it teaches you how to adjust your nutrition to fit your personal goals, whether you're looking to build muscle, maintain strength, or cut fat during fasting periods.
Additionally, this book includes a detailed breakdown of Orthodox fasting rules for both the weekly Wednesday/Friday fasts and Great Lent, helping you navigate both the spiritual and nutritional aspects of fasting while maintaining peak performance.
What You’ll Get in This Ebook
✔ 30+ High-Protein, Orthodox Fasting Recipes – Crafted for strength, recovery, and endurance.
✔ Comprehensive Guide to Orthodox Fasting Rules – Covers both weekly Wednesday/Friday fasts and Great Lent, helping you understand what is and isn’t permitted.
✔ Customizable Nutrition Guide – Learn how to tailor your fasting meals for your specific goals: muscle gain, maintenance, or fat loss.
✔ TDEE & Macro Tracking Breakdown – Easy-to-follow calculation methods so you never under-fuel or overeat.
✔ Balanced Macros for Performance – No more guessing. Each meal is designed to fuel your body properly while staying within Orthodox fasting guidelines.
✔ Vegan & Vegetarian-Friendly – Ideal for anyone looking for high-protein plant-based meals.
✔ No Oils? No Problem! – Strict fasting day modifications included for no-oil days.
✔ Additional Tips & Advice – Guidance on how to adjust the recipes to be more ascetic if desired.
This isn’t just a cookbook—it’s a nutrition guide to thriving when fasting while still hitting your fitness and performance goals.
📖 Instant Digital Download – Start Cooking Today!
Who This is For
✔ Orthodox Christians observing fasting seasons (Great Lent, Wednesday/Friday fasts, and other periods of fasting)
✔ Athletes & lifters needing high-protein, plant-based options
✔ Those following vegan/vegetarian diets seeking performance-focused meals
✔ Anyone wanting to fuel their body while keeping faith at the center
✔ Individuals looking to adjust nutrition for muscle gain, maintenance, or fat loss
Break the cycle of low-energy fasting meals and start training smarter.
📖 Instant Digital Download – Get Your Copy Today
Due to the digital nature of this product, all sales are final. Once the ebook has been downloaded, no refunds or exchanges will be issued.