I've lived at both extremes.

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From a 157 lb ultrarunner completing 50 mile ultramarathons to earning my IFBB Pro card in under 18 months and finishing my bodybuilding career at over 260 lbs, I've spent much of my life pursuing physical excellence.

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Before that, I served as an Army infantryman and later as a firefighter/paramedic, where discipline and resilience were built under pressure.

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For more than a decade, I’ve coached men and women to achieve life-changing transformations, elite performance, and greater fulfillment and peace in life.

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Through coaching, speaking, podcasts, and content, my goal is to provide practical guidance that leads to lasting transformation.