I’ve lived at both extremes.

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From a 157 lb ultrarunner completing 50-mile races to earning my IFBB Pro card in bodybuilding in under 18 months and finishing my bodybuilding career at over 260 lbs.

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Before that, I served as an Army 11B infantryman and worked as a firefighter/paramedic. This was years spent in high-stress environments where I built discipline and resilience through both intentional and unintentional suffering.

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Over the last decade, I’ve coached men and women across bodybuilding/powerbuilding, hybrid training, endurance, military/first responders, and hormone recovery & optimization.

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My mission is to help men and women build disciplined, healthy lives rooted in faith.

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I use training, nutrition, and fasting as tools, not just to change your body, but to build discipline and self-mastery.

For some, that means building muscle, getting leaner, and becoming physically capable.

For others, it’s restoring hormone health, navigating PCT, and getting back to baseline.

And for many, it’s gaining clarity and a deepening of faith in God through spiritual guidance for intentional seeking.

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This is not surface-level coaching. I'm truly in your corner and with you every step of the way.