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  • 16-week 50K plan
  • Designed for beginners wanting to run their first 50K ultramarathon and intermediates wanting to improve their 50K performance
  • Includes training guide and detailed plan with specific workouts


This plan is a 16-week plan designed to prepare runners to finish their first 50K ultramarathon or improve their 50K ultramarathon performance. This plan peaks at 50-60 miles per week and is designed to give you a strong 50K performance.


Before starting this plan, it is recommended that you have been running at least 20-25 miles per week and can sustain a run for 1 hour. This plan increases mileage throughout the weeks and tapers before the race. This plan includes workout descriptions, heart rate zones, nutrition, and race day planning advice. 


Purchasing Info:

Plan includes 2 PDF files: 16-week training schedule, 50K training guide

**No refunds once the EBook has been emailed to you.

50K Ultra Plan | Beginner - Intermediate

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