16-week 50K plan
Designed for beginners wanting to run their first 50K ultramarathon and intermediates wanting to improve their 50K performance
Includes training guide and detailed plan with specific workouts
 
This plan is a 16-week plan designed to prepare runners to finish their first 50K ultramarathon or improve their 50K ultramarathon performance. This plan peaks at 50-60 miles per week and is designed to give you a strong 50K performance.
 
Before starting this plan, it is recommended that you have been running at least 20-25 miles per week and can sustain a run for 1 hour. This plan increases mileage throughout the weeks and tapers before the race. This plan includes workout descriptions, heart rate zones, nutrition, and race day planning advice. 
 
Purchasing Info:
Plan includes 2 PDF files: 16-week training schedule, 50K training guide
**No refunds once the EBook has been emailed to you.