- 16-week 50K plan
- Designed for beginners wanting to run their first 50K ultramarathon and intermediates wanting to improve their 50K performance
- Includes training guide and detailed plan with specific workouts
This plan is a 16-week plan designed to prepare runners to finish their first 50K ultramarathon or improve their 50K ultramarathon performance. This plan peaks at 50-60 miles per week and is designed to give you a strong 50K performance.
Before starting this plan, it is recommended that you have been running at least 20-25 miles per week and can sustain a run for 1 hour. This plan increases mileage throughout the weeks and tapers before the race. This plan includes workout descriptions, heart rate zones, nutrition, and race day planning advice.
Plan includes 2 PDF files: 16-week training schedule, 50K training guide
**No refunds once the EBook has been emailed to you.